手心的氣十分微弱，輕輕地、淡淡的：指尖與指尖輕觸之間，產生輕微的脈搏感應，也是十分十分輕微的，正因為氣與脈搏感來得那麼輕微，我們唯有在覺察中、觀的注視中，才覺察它們的存在。它們的存在，也是我們的存在，上主能量的存在。
現代社會高舉官能享受、感應甚至刺激的時候，這微弱 (卑微) 的氣的交流、觸動，更顯得美妙和實在，在上主的臨在中，small is beautiful. (微小的、細小的，是美麗的。)
cammy
2009年9月2日 星期三
2009年8月26日 星期三
2009年8月20日 星期四
2009年8月12日 星期三
2009年8月11日 星期二
第二次的默觀同行之旅又開始，這幾天，嘗試以一個「新」人，依據書中神父的帶領，由第一課開始，再練一次，即由第二課的「靜坐」和「覺察呼吸」練習開始。
因此，也一改平日在船上的默觀祈禱練習，改為在早上回書舍開始工作前的二十分鐘，在書舍的祈禱室進行。
經過兩次的練習，再重讀第二課神父與各參加者的個別對話，其中很有一個體會：覺察自己的心急。在祈禱室靜坐時，思緒不算太煩擾，或受太多的雜念干擾，但就是有點心急，要靜下來不容易，想那二十分鐘快點過去，好待我打算做這做那，以完成當天計劃要做的「工作」。
對話中，神父叫那參加者不要著急，要將覺察焦點放在當下，體會當下，讓自己慢下來，覺察當下正在著急的自己。
午飯時閱過對話之後，有一份被安慰、被肯定、被認同的感覺，也彷彿「原諒」了自己的心急。心中暗暗鼓勵自己，明天要多覺察。
Cammy
因此，也一改平日在船上的默觀祈禱練習，改為在早上回書舍開始工作前的二十分鐘，在書舍的祈禱室進行。
經過兩次的練習，再重讀第二課神父與各參加者的個別對話，其中很有一個體會：覺察自己的心急。在祈禱室靜坐時，思緒不算太煩擾，或受太多的雜念干擾，但就是有點心急，要靜下來不容易，想那二十分鐘快點過去，好待我打算做這做那，以完成當天計劃要做的「工作」。
對話中，神父叫那參加者不要著急，要將覺察焦點放在當下，體會當下，讓自己慢下來，覺察當下正在著急的自己。
午飯時閱過對話之後，有一份被安慰、被肯定、被認同的感覺，也彷彿「原諒」了自己的心急。心中暗暗鼓勵自己，明天要多覺察。
Cammy
2009年4月14日 星期二
I was very glad that I had a chance to study in New Zealand for six weeks. It started from the middle of February to the end of March. Before I went there, I thought that I had a lot of chances to practise the meditation there because I knew that New Zealand was a place that was very close to the nature.
As I arrived in Auckland (one of the big cities in New Zealand), it was really very close to the nature. There were a lot of trees and grass. It was green everywhere. The sky was always blue. It was very beautiful. It gave you a sense of peace as well. Under this beautiful environment, there was no need for you to practise the mediation so as to communicate with Him. It was because you already dissolved in the nature. You felt that He was always around you.
At night, the New Zealanders slept very early. Everywhere was very quiet. The silence and peace made you feel that God was embracing you.
During these six weeks, I lived in a host family. The host was Elizabeth. She was an experience host. During weekdays, she went to work in a bank. I thought she was an administrator in the bank. After work, she came back home and cooked for me and the other homestay student. During weekends, she cleaned the rooms and did the washing for us. I appreciated her humble serving for us. Actually, many New Zealanders are very nice and helpful. They make you feel warm and happy.
As I come back to Hong Kong now, I really miss New Zealand and the people there very much.
There is a poem that I wrote at the last week in New Zealand.
A poem
What I meet in New Zealand
In the Auckland University, I meet my friendly classmates and helpful teachers.
In Cornwall Park, I find the cicadas which I know as the sound of Summer.
In Auckland Domain, I hear a lot of famous songs in the starlight.
On Bay of Island, the waves along the ninety mile beach keep on waving their hands to us.
In Rotorua, the glowworms in the cave shine as the little stars in the dark.
In Devonport, I see a lot of visitors having coffee in the café enjoyably.
On Waiheki Island, the sunny beaches are waiting for me to visit.
On the Rangitoto Island, the fertile lavas heap on the land.
In the Cornwall Park District School, I get well along with the hard-working teachers and the cute children.
Now, I need to say good bye to them:
Farewell, Auckland University!
Ka Kite Ano, Cornwall Park!
Arrivaderci, Auckland Domain!
Adois, Bay of Island!
Farewell, Rotorua!
Ka Kite Ano, Devonport!
Arrivaderci, Waiheki Island!
Adois, Rangitoto Island!
Farewell, Cornwall Park District School!
Good bye and thank you to all the different races of people that I meet in New Zealand.
As I arrived in Auckland (one of the big cities in New Zealand), it was really very close to the nature. There were a lot of trees and grass. It was green everywhere. The sky was always blue. It was very beautiful. It gave you a sense of peace as well. Under this beautiful environment, there was no need for you to practise the mediation so as to communicate with Him. It was because you already dissolved in the nature. You felt that He was always around you.
At night, the New Zealanders slept very early. Everywhere was very quiet. The silence and peace made you feel that God was embracing you.
During these six weeks, I lived in a host family. The host was Elizabeth. She was an experience host. During weekdays, she went to work in a bank. I thought she was an administrator in the bank. After work, she came back home and cooked for me and the other homestay student. During weekends, she cleaned the rooms and did the washing for us. I appreciated her humble serving for us. Actually, many New Zealanders are very nice and helpful. They make you feel warm and happy.
As I come back to Hong Kong now, I really miss New Zealand and the people there very much.
There is a poem that I wrote at the last week in New Zealand.
A poem
What I meet in New Zealand
In the Auckland University, I meet my friendly classmates and helpful teachers.
In Cornwall Park, I find the cicadas which I know as the sound of Summer.
In Auckland Domain, I hear a lot of famous songs in the starlight.
On Bay of Island, the waves along the ninety mile beach keep on waving their hands to us.
In Rotorua, the glowworms in the cave shine as the little stars in the dark.
In Devonport, I see a lot of visitors having coffee in the café enjoyably.
On Waiheki Island, the sunny beaches are waiting for me to visit.
On the Rangitoto Island, the fertile lavas heap on the land.
In the Cornwall Park District School, I get well along with the hard-working teachers and the cute children.
Now, I need to say good bye to them:
Farewell, Auckland University!
Ka Kite Ano, Cornwall Park!
Arrivaderci, Auckland Domain!
Adois, Bay of Island!
Farewell, Rotorua!
Ka Kite Ano, Devonport!
Arrivaderci, Waiheki Island!
Adois, Rangitoto Island!
Farewell, Cornwall Park District School!
Good bye and thank you to all the different races of people that I meet in New Zealand.
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